Hello, Lykkers! Ever wondered how your body copes with long-haul flights? Sitting in a metal tube soaring through the skies for hours on end can be an adventure, but it also has some effects on your health.

Let's take a closer look at what happens during those extended hours in the air and how to stay healthy and comfortable.

Dehydration and Dry Skin

Airplane cabins have low humidity levels, which can lead to dehydration. This not only makes you feel thirsty but can also dry out your skin. It's important to drink a lot of water before, during, and after your flight. Consider bringing a good moisturizer to keep your skin hydrated.

Jet Lag

Crossing multiple time zones can disrupt your body's internal clock, leading to jet lag. Symptoms of jet lag include feeling tired, having trouble concentrating, and having trouble sleeping. To reduce jet lag, adjust your sleep schedule a few days before your trip. Once you arrive, spend time outside in natural light to help reset your body’s internal clock.

Deep Vein Thrombosis (DVT)

Sitting for long periods can slow blood circulation, increasing the risk of deep vein thrombosis (DVT). This condition occurs when blood clots form in the deep veins, usually in the legs. To reduce this risk, take regular breaks to stretch and walk around the cabin. Wearing compression socks can also help improve circulation.

Swelling

Prolonged sitting can cause swelling in your legs and feet. Elevating your feet and doing simple leg exercises can alleviate this discomfort. Avoid tight clothing and stay hydrated to reduce swelling.

Reduced Oxygen Levels

Cabin pressure at high altitudes is lower than at sea level, which means there's less oxygen available. This can lead to mild hypoxia, causing symptoms like dizziness, headaches, and shortness of breath. Staying hydrated and avoiding caffeine can help mitigate these effects.

Motion Sickness

Turbulence and motion can cause nausea and dizziness in some passengers. To combat motion sickness, choose a seat over the wings, where there is less motion. Eating light meals and staying hydrated can also help.

Stress and Fatigue

The overall experience of long-haul flights, including security checks, long lines, and cramped seating, can be stressful and tiring. Listening to calming music, practicing deep breathing exercises, and getting up to stretch can help manage stress and fatigue.

Sleep Disruption

Sleeping on a plane can be challenging due to noise, cramped space, and an uncomfortable seating position. Bringing a travel pillow, eye mask, and earplugs can improve your chances of getting some rest. Choosing a window seat allows you to lean against the cabin wall and avoid disturbances from other passengers.

Digestive Issues

Changes in cabin pressure can affect digestion, leading to bloating and discomfort. Eating smaller meals, avoiding carbonated drinks, and staying hydrated can help maintain digestive comfort.

Ear Pain

During takeoff and landing, changes in air pressure can cause ear pain. Chewing gum, yawning, or using earplugs designed for air travel can help equalize the pressure and alleviate discomfort.

Long-haul flights can be challenging, but with a few simple strategies, it's possible to stay healthy and comfortable. Prepare ahead, stay hydrated, and take regular breaks to stretch and move around. Your next adventure awaits, and now you're ready to handle the journey!

What are your go-to tips for staying comfortable during long flights, Lykkers? Share your experiences and let’s chat!