Welcome Lykkers! Winter is here, and with it comes the need for hearty, enriching and nourishing meals that keep us warm and glowing.

If you're looking to maintain a radiant complexion during the cold months, incorporating nutrient-rich foods into your diet is essential. One such recipe that combines health benefits with delightful taste is Tomato and Beetroot Soup.

Why Tomato and Beetroot Soup?

This dynamic duo is a powerhouse of nutrients that benefit your skin and overall health:

Tomatoes: Rich in vitamin C, lycopene, and antioxidants, tomatoes help combat free radicals, reduce skin damage, and promote collagen production for a youthful glow.

Beetroot: Packed with vitamins A, C, and E, as well as iron and folic acid, beetroot improves blood circulation, detoxifies the body, and imparts a natural rosy hue to your skin.

Combined, these ingredients make a soup that’s as beneficial for your health as it is for your complexion.

Ingredients

To make this delicious and nutritious soup, you'll need:

2 medium-sized tomatoes, 1 medium-sized beetroot, peeled and chopped, 1 small onion, finely chopped, 2-3 cloves of garlic, minced, 1 small piece of ginger, grated, 2 cups of vegetable stock or water, 1 tablespoon olive oil or butter, Salt and pepper to taste, A pinch of sugar (optional), Fresh coriander or parsley for garnish, A dollop of cream or yogurt (optional).

Step-by-Step Recipe

1. Prepare the Ingredients:

Wash and chop the tomatoes and beetroot. Finely chop the onion, garlic, and ginger.

2. Sauté the Aromatics:

Heat olive oil or butter in a large vessel over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant and translucent.

3. Add the Vegetables:

Add the chopped tomatoes and beetroot to the vessel. Stir well and cook for 5-7 minutes until the tomatoes soften.

4. Add the Stock:

Pour in the vegetable stock or water, ensuring the vegetables are fully submerged. Season with salt, pepper, and a pinch of sugar (if desired).

5. Simmer the Soup:

Cover the vessel and let the soup simmer for 20-25 minutes, or until the beetroot becomes tender.

6. Blend Until Smooth:

Allow the soup to cool slightly, then blend it into a smooth puree using an immersion blender or a regular blender. Return the soup to the vessel and reheat gently.

7. Serve and Garnish:

Ladle the soup into bowls, garnish with fresh coriander or parsley, and add a dollop of cream or yogurt for extra richness.

Health Benefits of Tomato and Beetroot Soup

1. Boosts Skin Health: The antioxidants in tomatoes and beetroot protect against oxidative stress, reducing signs of aging and promoting a radiant complexion.

2. Detoxifies the Body: Beetroot helps cleanse the liver, while tomatoes aid in flushing out toxins, leaving your skin looking fresh and healthy.

3. Improves Circulation: Beetroot’s high nitrate content improves blood flow, giving your skin a natural rosy glow.

4. Strengthens Immunity: The vitamin C in tomatoes enhances immunity, helping you stay healthy during the winter months.

5. Keeps You Warm: This warm, comforting soup is perfect for chilly evenings, keeping you cozy while nourishing your body.

Tips for a Perfect Soup

1. For a richer flavor, roast the tomatoes and beetroot before adding them to the soup.

2. Adjust the consistency by adding more stock or water if the soup feels too thick.

3. Serve with a side of crusty bread or a fresh green salad for a complete meal.

Tomato and Beetroot Soup is a delightful way to embrace the winter season while nourishing your skin and body. Its vibrant color, creamy texture, and rich flavors make it a perfect addition to your winter menu. Plus, the natural nutrients ensure that you not only stay warm but also achieve that coveted rosy winter glow.

So, why wait? Gather the ingredients and whip up this simple yet luxurious soup to keep your skin radiant and your taste buds happy this winter.