In recent years, outdoor water sports have become a "new favorite" for many sports enthusiasts, especially surfing, which has become a popular sport among young people pursuing freedom, passion, and challenge.

Surfing is a water sport where athletes ride ocean waves using a surfboard, bodyboard, kneeboard, inflatable rubber mat, kayak, or canoe.

Surfing is not as intimidating for beginners as one might think. In reality, surfing is an "extreme" sport that beginners can quickly enjoy under the guidance of a teacher. Many people associate certain sports with the title of "extreme sports," equating them with participation and life-threatening situations.

Many sports can be roughly divided into two stages: "sports" and "extreme sports." For beginners, riding a 1-meter wave is a sport, while riding a 10-meter wave can be considered an extreme sport, requiring a lot of time and practice to progress from 1 meter to 10 meters.

So, what preparations are needed before learning to surf?

The first consideration when learning to surf is the sea, so basic knowledge about the ocean is essential. Unlike indoor swimming, which focuses on technique and fitness, swimming in the sea also requires "aquaticity"—comfort and skill in open water.

The quality of aquatic life directly affects the drowning rate of people in the sea. Therefore, before entering an unfamiliar sea area, it is necessary to consult local people to avoid rashly entering potentially dangerous places with reefs, undertows, etc.

2. About Teaching:

Surfing is a trendy water sport that has become the most popular sport among young people in many island countries. To quickly learn techniques and understand the rules, it is essential to have a qualified coach or experienced surfer. Only a qualified teacher can help students avoid injury and quickly master the essentials.

Students should learn a series of movements in their first lessons, such as paddling, passing waves, catching waves, and getting up. With the help of the teacher, most students can stand on the board and experience the thrill of gliding on the water in their first class.

3. About Practice:

Unlike board sports such as skateboarding and skiing, which can be practiced repeatedly on a fixed slope and with fixed movements, every wave in surfing is different.

Therefore, surfing requires more time and effort to practice until one can analyze each different wave. Therefore, surfing is an easy-to-learn but difficult-to-advance sport. Without years of practice, it is difficult to make substantial breakthroughs.

4. About Physical Fitness:

Surfing consumes a lot of physical energy, with 95% of the time spent paddling in the water. This is why many surfing enthusiasts have a great physique. Since most of the time is spent paddling, it is essential to strengthen the muscles used for paddling, namely the triceps.

These are some basic introductory tips for surfing. One thing is certain: anyone can learn to surf, and it is relatively safe at the beginner stage.